This task does not change you.
It reveals your current capacity.
Before proceeding, ensure:
If these conditions cannot be met, stop here.
This is a 10-minute task.
It requires no imagination and no belief.
The task consists of:
Sit upright.
Feet flat on the ground.
Spine neutral.
Hands resting naturally.
Do not correct posture further once set.
Breathe through the nose.
Slow and even.
Do not regulate depth.
Only maintain continuity.
If breathing changes — observe, do not interfere.
Bring attention to the center of the chest.
Do not visualize.
Do not imagine light, energy, or symbols.
Hold attention there.
When attention drifts:
Count returns silently.
Do not judge the number.
Release attention.
Remain seated.
Observe:
Do not analyze.
Do not interpret.
If you completed the task without interruption, proceed.
If you interrupted the task, stop.
Return another day.
Answer internally:
Do not write conclusions.
Simply register the observations.
This task does not:
It does:
The task works only when done quietly.